Whether you have diabetes in your family or your doctor has told you that your health habits are such that could put you in a higher risk category for diabetes, you may be wondering what you can do to lessen the threat that you will develop this illness that will impact your future.
Well, one of the major risks for diabetes is being over weight. Many of those who are overweight who may not have developed diabetes before become more likely to start noticing the signs of diabetes coming on. So, if you have a little more weight on you than you should, it may be time to do something about it.
For many people the proposition of losing weight is a difficult one. They have busy schedules and hectic lives and just don’t have a lot of time to add in a lot of gym time and workout time to get the fat off. But there are ways you can make this work even with limited spare time.