Monday, June 13, 2016

Diet Pills – Important Information to Know

Diet Pills – Important Information to Know
If you’re looking to lose weight, you might find yourself browsing the selection of diet pills that are available on the market.

There’s no denying the fact that there are literally hundreds of thousands of different diet pills out there, each with their own claim to fame.
R.D.K holdings S.A

How can you know which diet pills will work the best?

Friday, June 3, 2016

Appetite Suppressing Tips

When it comes to losing weight, resisting the temptation to snack has to be one of the biggest hurdles to overcome. If you’re new to dieting this can be a big mountain to climb, as when you diet, you typically eat less than usual and it can take a while for the body to adjust to fewer calories.

Here are some tips to follow that can help to suppress food cravings and stop you feeling as hungry between meals so that you stand a fighting chance of losing weight;

•             Drink Plenty Of Water
We know the importance of drinking water every day; it is beneficial for the skin, helps to rid the body of toxins and other nasties etc.

Drinking a glass of water or any low calorie beverage before or after a meal will make us feel ‘full’ and decrease the urge to eat.       

•             Do Some Aerobic Exercise
Aerobic exercise helps to condition the cardiovascular system. ‘Aerobic’ means ‘with oxygen’ which means that breathing controls the amount of oxygen that gets to the muscles to help them burn fuel and move.    

Not only will aerobic exercise help you lose weight, it also can help to change your body’s hormone levels and this can help to temporarily suppress your appetite. Examples of aerobic exercise includes; Swimming, rowing, cycling and using an elliptical trainer.

Wednesday, May 25, 2016

6 Common Weight Loss Problems

There are at least 6 common problems that all dieters will face when trying to lose weight.  As you read this, no doubt you’ll recognise many of them as problems you’ve experienced before:


1. Feeling Hungry
Fighting the food cravings can be the most challenging obstacle of dieting.
The mistake many dieters make is that in an effort to reduce their daily calorie intake, they skip meals. It is particularly important not to skip breakfast when trying to lose weight as eating breakfast helps to kick-start the metabolism. By depriving yourself of the main meals it will leave you feeling hungry, therefore when you do eat, you will have larger portions and this means consuming even more calories than you would had you not skipped that meal.

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