6 Common Weight Loss Problems

There are at least 6 common problems that all dieters will face when trying to lose weight.  As you read this, no doubt you’ll recognise many of them as problems you’ve experienced before:

1. Feeling Hungry
Fighting the food cravings can be the most challenging obstacle of dieting.
The mistake many dieters make is that in an effort to reduce their daily calorie intake, they skip meals. It is particularly important not to skip breakfast when trying to lose weight as eating breakfast helps to kick-start the metabolism. By depriving yourself of the main meals it will leave you feeling hungry, therefore when you do eat, you will have larger portions and this means consuming even more calories than you would had you not skipped that meal.

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