When it comes to losing weight, resisting the temptation to
snack has to be one of the biggest hurdles to overcome. If you’re new to
dieting this can be a big mountain to climb, as when you diet, you typically
eat less than usual and it can take a while for the body to adjust to fewer
calories.
Here are some tips to follow that can help to suppress food
cravings and stop you feeling as hungry between meals so that you stand a
fighting chance of losing weight;
• Drink
Plenty Of Water
We know the importance of drinking water every day; it is
beneficial for the skin, helps to rid the body of toxins and other nasties etc.
Drinking a glass of water or any low calorie beverage before
or after a meal will make us feel ‘full’ and decrease the urge to eat.
• Do Some
Aerobic Exercise
Aerobic exercise helps to condition the cardiovascular
system. ‘Aerobic’ means ‘with oxygen’ which means that breathing controls the
amount of oxygen that gets to the muscles to help them burn fuel and move.
Not only will aerobic exercise help you lose weight, it also
can help to change your body’s hormone levels and this can help to temporarily
suppress your appetite. Examples of aerobic exercise includes; Swimming,
rowing, cycling and using an elliptical trainer.
• Have Some
Soup Before A Meal
Having a small portion of low-calorie soup can promote the
feeling of satiety in the stomach, by eating a small bowl of soup before a meal
you will feel more satisfied and eat less. Any fluid even beverages such as
Green tea can help to suppress appetite and help you consume less food at meal
times.
• Chew
Sugar-free Gum
When we chew gum, the action of chewing stimulates eating
that sends a message to the receptors in our brain that eating has already
taken place. If you snack between meals when you get bored or stressed,
sugar-free chewing gum can help not only suppress appetite but prevent feelings
of hunger and boredom. It’s also good for promoting good oral hygiene as it
increases saliva production
• Add Hot
Peppers To Your Meals
Hot peppers can cause a spike in the metabolism and because
of the fluid you end up consuming because of the spicy heat, this can
effectively help to suppress appetite.
Adding a few peppers to your breakfast, for example, with your eggs or
including a few chopped peppers in a sandwich at lunchtime can not only make
meals more interesting it can also help to keep your appetite at bay.
• Start
Your Day With Protein
Lean protein is harder for the body to digest and absorb.
Research has proven that those who include lean protein (egg whites, low-fat
yoghurt, bacon) in their breakfast will keep you satisfied for longer than if
you consumed protein at other times of the day. It’s recommended that you
consume one ounce of protein in your breakfast.
• Embrace A
Little Fat
Unsaturated fats including natural peanut butter and Oleic
acid can help to suppress appetite as during digestion it’s converted into a
compound it triggers a feeling of fullness in the brain. Consuming 1 ounce of
nuts, some avocado and two tablespoons of natural peanut butter can help curb
food cravings.
Alternative Way of Appetite Suppression
If this all seems like too much hard work, an appetite
suppressant can provide another way of helping to suppress appetite.
Phen375 is a natural appetite suppressant with a
difference. It contains a number of
ingredients which together help you to:
- Reduce
your appetite
- Burn fat
- Boost
your metabolism
- Increase
your energy levels
So not only does it help you eat less calories and stick to
a diet but it also help you burn off more calories and existing fat stores.
Just two capsules a day 20 minutes before a meal can help
you to maintain a healthy weight in a controlled and safe way.
appetite suppressant
natural appetite suppressant
best appetite suppressant
appetite suppressant pills
appetite suppressant foods
swisse appetite suppressant
appetite suppressants
prescription appetite suppressant
safe appetite suppressant
natural appetite suppressants
herbal appetite suppressant
best appetite suppressant pills
appetite suppressant natural
appetite suppressant uk
appetite suppressant reviews
No comments:
Post a Comment